August and September Savings

All newcomers welcome:

Participants must sign Liability Release form prior to taking a class.
Participants ages 14 and up. 14 & 15 year olds must be accompanied by an adult.
(payment method via cash or check)

All abilities and levels welcome. Just bring sneakers, water, and hand towel. Yoga mats and equipment provided.

  • Tuesdays & Thursdays August 1st - September 28th 4pm Gentle Yoga/ Yin Yoga with Rhiana
  • Mon, Wed, & Fri August 2nd - September 29th 7:30am Gentle Yoga with Alexa/ Rhiana
  • Thursday August 3rd & 10th 5:30pm Power Yoga with Rhiana
  • Wednesdays August 9th - September 27th 9:00am Pound Fit with Renee 5:30pm Land Surf with Alexa
  • Tuesdays August 15th - September 26th 9:00am Core & Sculpt with Gabe 5:30pm Zumba with Renee
  • Thursday September 7th - September 28th 9:00am & 5:30pm Cardio/Sculpt/Core with Diane
  • Monday September 11 - September 25th 5:00am Pilates & Barre with Diane


A Unique Place To Workout

The mission of BodyRock is to create a foundation of wellness for the mind, body and spirit in a unique setting where people, regardless of their background and goal, can enjoy a variety of classes in a fun atmosphere. We strive to create an inspiring experience for each member of the BodyRock family. Our goal is to help people achieve an enhanced quality of life and have fun doing it!

Yoga Studio

A 90-minute session that includes 26 poses at 105°F. Be sure to bring a water bottle!
This class incorporates breath, slow movement to soothe and rejuvenate your body.
In yin yoga you will hold poses for up to 2 minutes. Emphasis is placed on connective tissues and lengthening of muscles.
Basic Pilates synchronizes breath with muscle movement. Muscles include the core, thighs, and gluteus maximus.

Spin & Sculpt Room

You will always remember your first Spin class with the owner of Bodyrock, Mary Miller.
Zumba involves dance and aerobic movements performed to energetic music.
Tone your physique using weights, barbell, and mat work.
Balance, upper body, and core are all critical to catching the waves.
Posture, core, and strength are practiced in a sequence of exercises.
Every muscle is targeted with suspension training.
Wake up to the beat of your drumsticks. Cardio and core are integrated with this workout.