Summer Special

All newcomers welcome:

(payment method via cash or check)

All abilities and levels welcome. Just bring sneakers, water, and hand towel. Yoga mats and equipment provided.

  • $8 Evening Classes - Monday-Thursday 5:00pm&5:30pm

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A Unique Place To Workout

The mission of BodyRock is to create a foundation of wellness for the mind, body and spirit in a unique setting where people, regardless of their background and goal, can enjoy a variety of classes in a fun atmosphere. We strive to create an inspiring experience for each member of the BodyRock family. Our goal is to help people achieve an enhanced quality of life and have fun doing it!

Yoga Studio

A 90-minute session that includes 26 poses at 105°F. Be sure to bring a water bottle!
This class incorporates breath, slow movement to soothe and rejuvenate your body.
In yin yoga you will hold poses for up to 2 minutes. Emphasis is placed on connective tissues and lengthening of muscles.

Sculpting Studio

You will always remember your first Spin class with the owner of Bodyrock, Mary Miller.
Tone your physique using weights, barbell, and mat work.
Balance, upper body, and core are all critical to catching the waves.
Posture, core, and strength are practiced in a sequence of exercises.
Every muscle is targeted with suspension training.
Wake up to the beat of your drumsticks. Cardio and core are integrated with this workout.
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